We may have regrets or guilt over our past and we need to let these go because they are circumstances that we may not be able to change.
We may also be anxious about the future and what will happen to our families, our businesses or us.
When we are able to let go of the past and realize that most of what we are anxious about will never happen we can begin to just focus on where we are now: The present moment.
Here are some reasons why we need to let go of the past, not worry about the future, and practice living in the present moment. Read more