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Overcoming Fear

fearsDo you have the desire to face down your fears? Overcoming fear takes will, courage, and the right attitude. Here are a few ideas on overcoming our fears of anything.

Relaxed Focus

To overcome fear we need to be relaxed. Fear tenses us up as it fills us with negative thoughts. We need to first close our eyes and think about an enjoyable moment or place to help put us in a state of relaxation. Read more