Sleep Your Way to Health and Productivity

SleepTo sleep, perchance to dream. The famous quote from Shakespeare’s Hamlet has never held more stock than in today’s hectic world.

The pace of our lives sometimes feels never-ending. All of those predictions about technology reducing our workloads, and making us a civilization of leisure? Well, it hasn’t really worked out that way.

In fact, it’s been the opposite. The faster and more efficiently we can so something these days, only results in more time to do more things, faster, and more efficiently.

The “glorification of busy” has been written about often. And the first thing that takes a hit when we’re all ‘so busy’? Our sleep. Read more